Live a happy, healthy and meaningful life

Concrete strategies and shortcuts to living a happy, healthy and meaningful life.  Podcast and articles where you learn from high performers and experts in nutrition, meditation, exercise, relationships, business, general health, and life’s bigger mysteries.

#34: Dr. Ted Achacoso – How to Get the Benefits of Cognitive Enhancers (Nootropics) Without Harming Yourself

Cognitive enhancers, smart drugs, also called nootropics are getting more and more traction these days. The promise of being more focused...

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#33: Andrew Hill – The Secrets of Neurofeedback and Peak Mental Performance

Ever felt the feeling of lack of focus? Do you suffer from migraines? Or do you are someone you know get...

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#32: Roland Pankewich – What You Need to Know About Your Microbiome and How to Stress Less

Microbiome health has been getting into the consciousness of most of us lately. People talking about that microbiome, the gut, poop....

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#31: Tobias Schmidt Hansen – Optimize Your Health with a Plant-Based Diet

More and more people are getting into a plant-based diet so I found an expert on the field to interview 🙂...

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#30: Thomas Sylvest Håkansson – ØkoLyst Health Shots: Juicing for Optimal Health

This is a special episode where we’re going to go really deep, really fast into juice and smoothies. And to do...

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#29: Martin Tobias – How I Reversed My Cellular Age by About 20 Years in the Last Two Years with Different Biohacks

One IPO, another successful exit and 80 investments in startups are just some of the accomplishments of today’s guest. Serial entrepreneurs...

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Featured Guests

The awesome guest are interesting individuals who are experts within their field. Often areas as nutrition, meditation, exercise, relationships, business, general health and lifes bigger mysteries.

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Positive Psychology Expert
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PhD in Neuroscience
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Medical Doctor & Biohacker

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