by Mads Friis | Nov 4, 2020 | Health & Fitness, Performance
#60: Boomer Anderson – The concrete steps to evaluating what biohacks to try and test Growth Island · #60: Boomer Anderson – The concrete steps to evaluating what biohacks to try and test Have you ever felt a little confused with all the new health and... 
by Mads Friis | Aug 26, 2020 | Fun & Recreation, Performance
#57: Sarah Turner – Why Athletes are Using Red Light Therapy and How You Can Benefit From It Red Light Therapy or more correctly Photobiomodulation has been one of the hottest subjects in the health and biohacking space the last year. And there is a good reason... 
by Mads Friis | Aug 19, 2020 | Health & Fitness, Performance
#56: Sten Stray-Gundersen – Getting more Effective Workouts with Blood Flow Restriction Training What is the most effective dose of bodily exercise for people with a limited amount of time? We will dive into that whis week, thanks to Boomer Anderson, the host of... 
by Mads Friis | May 27, 2020 | Friends & Social Life, Performance, Personal Development
#47: Dr. Scott Barry Kaufman – Understanding the human needs, finding meaning in life and pursuing life goals How do you pursue the right goals and find meaning in life? Pretty big questions. My guest in the episode, Dr. Scott Barry Kaufman is a big name... 
by Mads Friis | May 20, 2020 | Health & Fitness, Performance
#46: Dr. Michael Tompkins – How we Sleep and the Quality of Sleep We Need One of the biggest challenges in the modern world is maintaining high cognitive performance. My guest in this session is Dr. Tompkins, a licensed psychologist, sleep specialist, and... 
by Mads Friis | Apr 29, 2020 | Health & Fitness, Performance, Personal Development
#43: Dr. Jeffrey Bernstein – How to get along with people, even if they drive you crazy Have you ever found yourself feeling anxious about your reaction in some situations? In this episode, I talk with Dr. Jeffrey Bernstein, a nationally recognized parent coach... 
