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#14: Danni Liljekrans – Five steps to give better feedback

Danni Liljekrans is a feedback expert and coach. He started a consultancy called “Bedre Feedback” (Better Feedback) where he helps companies get better at giving feedback. Danni shares some of his strategies and tips for giving and receiving feedback.

Show notes:

1.30: How Danni got into feedback

3.10: Why feedback is important

6.50: How to give good feedback

8.08: What happens in the brain when we receive feedback

9.15: The Burger Model and whether to use it or not

11.10: The model Danni use for giving feedback

12.20: Why it can be so hard to receive feedback

12.42: How to receive feedback

13.50: Why you should not get feedback from everyone

14.54: The 3 different ways we reject feedback

17.30: The five steps when giving feedback

19.00: Giving feedback to emotional people

25.00: Receiving feedback in a good manner

25.50: The 3 buckets of feedback

27.10: Giving feedback in a difficult co-founder relationship

29.48: How to give a boss feedback

31.15: What to do when you ask for feedback and don´t receive it

33.00: How to give your spouse good feedback

36.50: Who Danni gets inspired by

37.50: How to get help with feedback

 

Final recommendations from Danni:

More than half of us believe we are better than average which is theoretically impossible. We have a tendency to overestimate our self. When doing personal development: Ask what is one thing I don´t know about myself. Ask people around yourself about feedback on that subject. Be curious about yourself.

 

Links to selected resources:

https://stoneandheen.com/

https://www.ted.com/talks/brene_brown_listening_to_shame/transcript

 

Links to Danni:

https://www.linkedin.com/in/dannililjekrans/

https://bedrefeedback.nu/

 

#11: Dr. Imran Rashid – How to live in a highly digital polluted world and get the most out of technology

Imran Rashid is a medical doctor with a specialization in Family Medicine. He is also a IT entrepreneur. And bestselling author now out with the new book “Offline”. He is currently one of the most sought after speakers in Denmark when it comes to healthy use of technology. Imran shares how to stay away from digital pollution and get the most out of technology.

Show notes:

1.06: How Imran went from being a Medical Doctor to an IT entrepreneur

3.45: Being pro-technology and pro-human

6.05: What you do when your young daughter ask to get a smartphone

8.05: Is social media good or bad for you?

11.24: Understanding stress

14.00: How often do you think about your work after you leave work?

14.45: Why screen time is not the right thing to focus on

15.43: Digital pollution

18.03: How our brain is changing with the use of technology

21.02: Exercise you should try at home

27.03: How much screen time the founder of Snapchat allow his kids

28.30: Acknowledging that we have limited control over our brain

30.01: Digital self-defense

31.40: Imran’s background screen on his phone

32.30: How to change behavior

38.01: How Imran gives his kids veto to get his attention

38.30: How Imrans kid got introduced to using a smartphone and how he got smartphone restrictions on his daughter’s school

40.02: Friday apps

42.31: Imran’s rule for posting on social media

45.02: Do the ones you love know or do they feel they are loved

53.01: Why long hugs can make a difference

54.26: The WE hormone and ME hormone

 

Final recommendations from Imran:

Deep and meaningful relationship is key to happiness

 

Links to selected resources:

https://www.amazon.com/Offline-Smartphone-Social-Media-Stress/dp/0857087932

https://en.wikipedia.org/wiki/Daniel_Kahneman

https://humansbeforetech.com/

 

Links to Imran:

https://www.linkedin.com/in/imranrashid/

https://drimranrashid.com/en/

#9 Espen Hjalmby – Quantum Living: Setting goals aligned with your Soul’s expression to optimise the function of body, mind, and spirit

Espen Hjalmby is many things. A Doctor of Chiropractic. A health expert. A Ninja Warrior. An entrepreneur. And an internationally recognized personal development expert. He is a fantastic and positive inspiration despite encountering many difficulties throughout his life; such as losing his brother when he was 8 years old, his sister being born paralyzed and breaking both his legs in an accident and then contracting an infection at the hospital which nearly cost him his life. Espen shares how he has gone through difficulties and resurfaced stronger than ever. And how you can as well!

 

 

Shownotes:
2.21: Understanding movement
4.01: Espen’s story of near death and turning his life around
5.45: Interpreting life events
7.56: Almost dying in hospital
8.32: Being a victim or seeing the growth in situations
11.02: Becoming free in situations of challenge
13.10: Modern medicine and other forms of medicine
13.55: Quantum living
20.45: How to live with an open heart
21.46: How to let go of guilt and shame
23.37: Letting go of the past
25.54: The important influence of friends, role models, and coaches  
27.23: Finding a mentor that you resonate with
29.10: Empowering yourself
32.01: What epigenetics is and what it means for you
33.12: Placebo or the power of the body to heal itself
37.56: History of epigenetics  
43.19: The Wheel of Life

 

Links to people mentioned:

Preston Smiles: http://prestonsmiles.com/main.php

Tony Robbins: https://www.tonyrobbins.com/

Marianne Williamson: https://marianne.com/

Louise Hay: https://www.louisehay.com/

Bruce Lipton: https://www.brucelipton.com/

 

Links to selected resources:

https://www.drespen.com/programs/7-days-to-ninja-your-life/

 

Final recommendations from Espen:

Ask yourself: When you are at the end of your life, at your deathbed and you place both hands on your heart and you ask: Did I do everything I could, with everything I had? Then what do you then need to do right now to be able to answer yes?

 

Links to Espen:

https://www.drespen.com/about-dr-espen/

https://www.instagram.com/dr_espen/

https://www.facebook.com/drespenhjalmby/

https://www.youtube.com/channel/UCb2-JHEU23noJo-ZB9GymTQ

https://www.linkedin.com/in/dr-espen-hjalmby-356aab37/

#6: Martine Kveim – Great Lessons You Can Learn From Positive Psychology

Martine an entrepreneur, kitesurfer and expert on positive psychology. She has co-founded Young Happy Minds which teaches kids about positive psychology and now also expanded with courses to adults. She shares techniques from positive psychology to live a more happy life and perform at your best.  

Shownotes:

  • 1.35: How Martine got started with positive psychology.  
  • 2.30: Martines journey for meaning through kitesurfing, meditation to positive psychology.
  • 4.35: What positive psychology is.
  • 6.40: The PERMA model.
  • 09.48: Why you should start a gratitude journal.
  • 14.20: Working with positive psychology and prisoners.
  • 15.16: How our brains are hardwired for the negative.
  • 18.08: Why exercise might be better than antidepressant
  • 21.00: How random acts of kindness can make you happier.
  • 23.12: What Young Happy Minds is.
  • 28.16: What happiness does to your performance and why you should give your doctor a lollipop.
  • 32.19: Martines routines.

 

Links to people mentioned:

Tal Ben Shahar: http://www.talbenshahar.com/

Dr. Martin Seligman: https://www.authentichappiness.sas.upenn.edu/faculty-profile/profile-dr-martin-seligman

Shawn Achor: http://www.shawnachor.com/

Alexander Aventh: https://growthisland.io/2-alexander-avanth-how-to-use-technology-in-a-mindful-manner-that-improves-your-life/

 

Links to selected resources:

 

Final recommendations from Martine:

  • Write down 3 things you are grateful for each day or 3 days a week.

 

Links to Martine:

https://www.linkedin.com/in/martine-kveim-8a902226/

https://www.younghappypros.com/

http://www.younghappyminds.com/

#4: Sarah Hammeken – What to ask yourself to figure out what you really want to do

Sarah Hammeken is a mind, performance and success coach. She helps professionals to find their vision & reach their full potential. Her background is Management Consulting in Deloitte and HR in different companies. Sarah shares her story of the “perfect” life that felt very imperfect. She tells how she is now pursuing her dream and some of the tools she uses to help others pursue their dream and find optimal performance. THIS EPISODE IS IN DANISH – all future episodes will be in English. Read More