by Mads Friis | Nov 26, 2020 | Health & Fitness
#61: Greg Potter PhD – Easy to implement tips for better sleep Growth Island · #61: Greg Potter PhD – Easy to implement tips for better sleep Do you want better sleep? Well, then you might just have to stop wearing your sleep tracker!!! What???🤪 Was the... 
by Mads Friis | Nov 4, 2020 | Health & Fitness, Performance
#60: Boomer Anderson – The concrete steps to evaluating what biohacks to try and test Growth Island · #60: Boomer Anderson – The concrete steps to evaluating what biohacks to try and test Have you ever felt a little confused with all the new health and... 
by Mads Friis | Oct 7, 2020 | Personal Development
#59: Mads Friis: Simple tool to building habits and reaching goals You try to start a new habit but somehow it ends up not becoming a habit 🤷♂️ I have tried this way too many times 😅 However, I learned a tool when I was at Harvard which when followed has helped me a... 
by Mads Friis | Sep 9, 2020 | Health & Fitness
#58: Martin Kremmer – 5 Biohacks You Can Implement Tomorrow You might have heard about biohacking and thought what the f… is that and how does it apply to me? To answer that I got one of my close friends who is both a TedX speaker and one of the leading... 
by Mads Friis | Aug 26, 2020 | Fun & Recreation, Performance
#57: Sarah Turner – Why Athletes are Using Red Light Therapy and How You Can Benefit From It Red Light Therapy or more correctly Photobiomodulation has been one of the hottest subjects in the health and biohacking space the last year. And there is a good reason... 
