by Mads Friis | Oct 7, 2020 | Personal Development
#59: Mads Friis: Simple tool to building habits and reaching goals You try to start a new habit but somehow it ends up not becoming a habit đ¤ˇââď¸ I have tried this way too many times đ
However, I learned a tool when I was at Harvard which when followed has helped me a... 
by Mads Friis | Sep 9, 2020 | Health & Fitness
#58: Martin Kremmer – 5 Biohacks You Can Implement Tomorrow You might have heard about biohacking and thought what the f⌠is that and how does it apply to me? To answer that I got one of my close friends who is both a TedX speaker and one of the leading... 
by Mads Friis | Aug 26, 2020 | Fun & Recreation, Performance
#57: Sarah Turner – Why Athletes are Using Red Light Therapy and How You Can Benefit From It Red Light Therapy or more correctly Photobiomodulation has been one of the hottest subjects in the health and biohacking space the last year. And there is a good reason... 
by Mads Friis | Aug 19, 2020 | Health & Fitness, Performance
#56: Sten Stray-Gundersen – Getting more Effective Workouts with Blood Flow Restriction Training What is the most effective dose of bodily exercise for people with a limited amount of time? We will dive into that whis week, thanks to Boomer Anderson, the host of... 
by Mads Friis | Aug 5, 2020 | Health & Fitness
#55: Dasha Maximov – What you didnât know about Womenâs Health and Why it is Important I got to interview one of my favorite humans and a trusted advisor on an extremely important subject: Women’s health! It was a shocker for me to learn that an important... 
