by Mads Friis | Jun 3, 2020 | Career & Education, Health & Fitness, Personal Development
#48: Key Takeaways from episodes 9 through 12 on becoming the best version of yourself Growth Island · #48: Key Takeaways from episodes 9 through 12 on becoming the best version of yourself Reflection is an integral part of the pursuit of constantly learning new... 
by Mads Friis | May 27, 2020 | Friends & Social Life, Performance, Personal Development
#47: Dr. Scott Barry Kaufman – Understanding the human needs, finding meaning in life and pursuing life goals How do you pursue the right goals and find meaning in life? Pretty big questions. My guest in the episode, Dr. Scott Barry Kaufman is a big name... 
by Mads Friis | May 20, 2020 | Health & Fitness, Performance
#46: Dr. Michael Tompkins – How we Sleep and the Quality of Sleep We Need Growth Island · #46: Dr. Michael Tompkins – How we Sleep and the Quality of Sleep We Need One of the biggest challenges in the modern world is maintaining high cognitive... 
by Mads Friis | May 13, 2020 | Career & Education, Personal Development
#45: Key Takeaways from episodes 5 through 8 on how to be the best version of yourself So far, Growth Island has been full of industry insight and awesome storytelling. In this short episode, I share my favorite lessons I learned from interviewing some of the... 
by Mads Friis | May 12, 2020 | Blog, Career & Education, Performance
My Guide from Harvard on How to reach your goals and build new habits Reaching goals and building new habits This simple tool is from a course I took at Harvard where we read several papers on goal attainment and habits. I have since used this for most of my... 