#9 Espen Hjalmby – Quantum Living: Setting goals aligned with your Soul’s expression to optimise the function of body, mind, and spirit
Shownotes:
2.21: Understanding movement
4.01: Espen’s story of near death and turning his life around
5.45: Interpreting life events
7.56: Almost dying in hospital
8.32: Being a victim or seeing the growth in situations
11.02: Becoming free in situations of challenge
13.10: Modern medicine and other forms of medicine
13.55: Quantum living
20.45: How to live with an open heart
21.46: How to let go of guilt and shame
23.37: Letting go of the past
25.54: The important influence of friends, role models, and coaches
27.23: Finding a mentor that you resonate with
29.10: Empowering yourself
32.01: What epigenetics is and what it means for you
33.12: Placebo or the power of the body to heal itself
37.56: History of epigenetics
43.19: The Wheel of Life
Links to people mentioned:
Preston Smiles: http://prestonsmiles.com/main.php
Tony Robbins: https://www.tonyrobbins.com/
Marianne Williamson: https://marianne.com/
Louise Hay: https://www.louisehay.com/
Bruce Lipton: https://www.brucelipton.com/
Links to selected resources:
https://www.drespen.com/programs/7-days-to-ninja-your-life/
Final recommendations from Espen:
Ask yourself: When you are at the end of your life, at your deathbed and you place both hands on your heart and you ask: Did I do everything I could, with everything I had? Then what do you then need to do right now to be able to answer yes?
Links to Espen:
https://www.drespen.com/about-dr-espen/
https://www.instagram.com/dr_espen/
https://www.facebook.com/drespenhjalmby/
