Martine an entrepreneur, kitesurfer and expert on positive psychology. She has co-founded Young Happy Minds which teaches kids about positive psychology and now also expanded with courses to adults. She shares techniques from positive psychology to live a more happy life and perform at your best.
Shownotes:
- 1.35: How Martine got started with positive psychology.
- 2.30: Martines journey for meaning through kitesurfing, meditation to positive psychology.
- 4.35: What positive psychology is.
- 6.40: The PERMA model.
- 09.48: Why you should start a gratitude journal.
- 14.20: Working with positive psychology and prisoners.
- 15.16: How our brains are hardwired for the negative.
- 18.08: Why exercise might be better than antidepressant
- 21.00: How random acts of kindness can make you happier.
- 23.12: What Young Happy Minds is.
- 28.16: What happiness does to your performance and why you should give your doctor a lollipop.
- 32.19: Martines routines.
Links to people mentioned:
Tal Ben Shahar: http://www.talbenshahar.com/
Dr. Martin Seligman: https://www.authentichappiness.sas.upenn.edu/faculty-profile/profile-dr-martin-seligman
Shawn Achor: http://www.shawnachor.com/
Alexander Aventh: https://growthisland.io/2-alexander-avanth-how-to-use-technology-in-a-mindful-manner-that-improves-your-life/
Links to selected resources:
- https://www.edx.org/course/the-science-of-happiness
- https://insighttimer.com/
- https://www.facebook.com/younghappyminds/
- https://www.instagram.com/younghappyminds/
Final recommendations from Martine:
- Write down 3 things you are grateful for each day or 3 days a week.
Links to Martine:
https://www.linkedin.com/in/martine-kveim-8a902226/