You try to start a new habit but somehow it ends up not becoming a habit 🤷‍♂️ I have tried this way too many times 😅

However, I learned a tool when I was at Harvard which when followed has helped me a lot with building new habits and reaching goals 🎓 Today’s episode is therefore a quick walkthrough of the tool and some of the research backing its effectiveness.  

You can also find a cheat sheet here to get started with the tool: https://growthisland.io/my-harvard-guide-on-how-to-reach-your-goals-and-build-new-habits/

Curious to hear how it works for you and how you work with building habits?   

Show Notes

1:31 Mental Contrasting

2:32 Implementation Intentions

5:03 Mental Contrasting And Implementation Intentions Studies

CONNECT WITH MADS MISIAK FRIIS

• https://growthisland.io/
• LinkedIn: https://www.linkedin.com/in/madsmfriis/ 
• Instagram: https://www.instagram.com/madsmf/ 

Find the episode at:

🖥️Website at Growth Island

🎧Your favorite podcast app under Growth Island

🎥Youtube under Growth Island

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Proudly brought to you in collaboration with KRING and Nuna

www.kring.com  – a venture studio focused on building impact companies within the industries of Health, Wellbeing and Energy.

www.nuna.ai – your personal coach utilizing artificial intelligence to help you structure your thoughts and feel great.