#54: Mads Friis: TAGTalk – Hacks for a meaningful life
I had the pleasure of being invited to share some of my key takeaways from Growth Island for the wonderful people from TalentGarden and their audience.
The episode delivers some of the simplest and easiest things you can try out in your own life to find more meaning and happiness.
My goal with the talk is that after you listen to this, you will take away at least one concrete thing that you will try to implement in your life.
I hope you enjoy the episode 🙂
0:40 Breathing exercise
2:10 The agenda of my TagTalk
5:20 How to get 80% results with 20% of the work
8:25 What are the things that make us happy
11:13 Gratitude Journaling, a simple thing with amazing returns on happiness
15:20 How to prioritize things appropriately and learning to say No
19:15 How to use a calendar
20:00 Why meditate?
20:58 How to sleep better?
22:10 The importance of limiting notifications
23:15 Go easy on yourself
23:57 How to reach your goals and build new habits
26:26 Questions from the audience
Cheat Sheet: How to reach your goals and build new habits https://growthisland.io/my-harvard-guide-on-how-to-reach-your-goals-and-build-new-habits/
Talent Garden https://talentgarden.org/
CONNECT WITH MADS MISIAK FRIIS
- LinkedIn: https://www.linkedin.com/in/madsmfriis/
- Instagram: https://www.instagram.com/madsmf/
You can also watch the video on Youtube
If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast
www.kring.com – a venture studio focused on building impact companies within the industries of Health, Wellbeing and Energy.
www.getaya.io – your personal coach utilizing artificial intelligence to help you structure your thoughts and feel great.