#43: Dr. Jeffrey Bernstein – How to get along with people, even if they drive you crazy
I get to pick his brain on anxiety, a field that he had explored in almost all of his previous work, I learned his method for calming down and the guide for solving problems.
His work has been profiled in several media sources, including radio in several countries, twice on The Today Show, Court TV as an expert advisor, and NBC National News. Bernstein also has been repeatedly quoted in Men’s Health and Cosmopolitan Magazines.
0:30 Introduction to Dr. Jeffrey Bernstein
1:20 How Dr. Bernstein got into Psychology
3:22 Why Dr. Bernstein started with anxiety in his new book
6:30 The Definition of anxiety
9:01 Concrete ways of calming down
13:30 The difference between adult and teen behaviors
15:20 The brain development process and why teens don’t see the consequences sometimes
17:55 Dr. Bernstein’s relationship patterns
22:15 How we can improve our problem-solving capabilities
25:30 The importance of gratitude and positive psychology
30:10 The 10 Day Guide to a Less Defiant Child
37:05 Manage your reactive brain
39:20 How to connect with Dr. Jeffrey Bernstein
Connect with Dr. Jeffrey Bernstein
Dr. Jeffrey Bernstein’s books:
The Anxiety, Depression & Anger Toolbox for Teens – https://www.amazon.com/dp/B08666RW4D/
The Stress Survival Guide for Teens – https://www.amazon.com/gp/product/B07MT9J1B5/
Mindfulness for Teen Worry – https://www.amazon.com/gp/product/B06XGRB6ZX/
Why Can’t You Read My Mind – https://www.amazon.com/Overcoming-Thought-Patterns-Loving-Relationship/dp/1569244758
10 Days to a Less Defiant Child – https://www.amazon.com/Days-Less-Defiant-Child-Second/dp/B07TK2KX8C/
Dr. Dan Siegel’s Hand Model of the Brain https://www.youtube.com/watch?v=f-m2YcdMdFw
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