#29: Martin Tobias – How I Reversed My Cellular Age by About 20 Years in the Last Two Years with Different Biohacks
In this episode, Martin shares his biohacking journey, his leap from being a successful tech entrepreneur to shifting into the health optimization industry, and how his quest to treat his daughter’s alopecia made him dive into functional medicine to find the root cause.
Find the podcast at www.growthisland.io or in your podcast app under Growth Island
“The only one who is able to be responsible for your health is yourself. And if you outsource that to doctors, or psychiatrist or anybody, you’re not doing yourself a service, they will never know as much about you, then then you do. And you don’t have to be a doctor, you just have to be aware.”
– Martin Tobias
Want to hear more from the Growth Island podcast?
01:24 – How Martin went from being a successful tech entrepreneur to diving into the health industry
02:30 – Dave Asprey’s 40 Years of Zen – Biohacking With Neurofeedback, how this helped Martin set his foundation into meditation
07:54 – His biohacking journey, how it started
13:38 – Common sense of using alternative medicine to cure injury and disease
16:38 – Multisystemic problems of modern western medicine, why specialization gets in the way of treatment because of not knowing anything about the other parts of the body
18:49 – All about UpgradeLabs, what they do and the services they offer
26:24 – The difference between a person with cancer and the one without, the ability to fight toxins
29:30 – Martin sharing his biohacking routine: His Best 6 Treatments
33:02 – Resources: Dave Asprey’s books
35:10 – Martin sharing Tony Robbins’ biohacking routine before onboarding the stage, how it helps Tony to optimize his performance better
37:30 – Upcoming 7th Biohacking Conference: What it is all about?
40:36 – Martin’s best advice
RESOURCES AND PEOPLE MENTIONED:
- Tony Robbins – https://www.tonyrobbins.com/
- Dave Asprey – https://www.bulletproof.com/
- Dasha Maximov – https://www.thewbcollective.com/, https://growthisland.io/12-dasha-maximova-how-to-recover-from-a-heavy-brain-concussion/
- Tim Gray – via Instagram @timbiohackerUK , https://growthisland.io/19-tim-gray-five-fundamentals-of-biohacking/
- Health Optimization Summit London – https://2019.healthoptimisation.com/
- Oura Ring – https://ouraring.com/
- Upcoming 7th Biohacking Conference, March 27-29,2020 at Beverly Hills – https://xp2020.upgradelabs.com/
FINAL RECOMMENDATIONS FROM MARTIN TOBIAS:
- Realize that you can make significant improvements in your health.
- Start to get some data about you and your body.
- Try things that match with your data, you’re likely to get much better results when you do it in a data-driven way.
CONNECT WITH MARTIN TOBIAS
- Website: https://upgradelabs.com/
- Linkedin: https://www.linkedin.com/in/martintobias/
- Twitter: https://twitter.com/UpgradeLabs
- Facebook: https://www.facebook.com/TheUpgradeLabs/
CONNECT WITH MADS MISIAK FRIIS
- LinkedIn: https://www.linkedin.com/in/madsmfriis/
- Instagram: https://www.instagram.com/madsmf/
Join Mads and the uplifting community of Growth Island as you search for strategies, tools, and blueprints for a meaningful life!