How do you deal with a chronic disease that the doctors say there is nothing to do about? What do you do when the healthcare system you have been depending on for years has not provided sufficient alleviation to what you are suffering from? This is something way too many people experience today. Thomas Sylvest was one of them and with a solid health background as a master in pharmaceutical science, he put his trust in new medicine for several years without seeing the results. That is when he embarked on a journey to learn more about functional medicine which has moved him from a wheelchair, lots of different medicine and severe pain to today’s walking, having a child, living with little pain and almost no medicine.
Thomas shares his journey with Rheumatoid Arthritis and several other diseases that he has been affected by. He shares concrete tips for what has worked for him, what is backed by science and how you can structure your own health journey – because what works for Thomas might not be the same that works for you. But the overall strategy is similar for finding solutions.
If you listen to the end you can even win a price – more details in the show notes 🙂
Find the podcast at www.growthisland.io or in your podcast app under Growth Island
To win some Okolyst Health Shots or a 1-hour Skype session with Thomas share this episode with a friend or on your social media wall and send a picture of it to this Instagram before the 1st of November.
“So for me, it’s not about the quantities of food. We can survive on restricted calories, restricted calorie intake, but it’s the content of nutrients. It’s the mineral profiles. That’s the one that is important.”
– Thomas Sylvest
Want to hear more from the Growth Island podcast?
01:51 – What is he passionate about
02:37 – How is it like dealing with Rheumatoid Arthritis disease early on in his childhood
06:00 -The painful journey he had with the health care system that finds no alleviation to the disease he is having
11:44 – How did he start his journey to natural healing
13:57 – How your inflammatory disease relates to how your digestive system is doing
14:41 – His way of eating raw vegetables
18:58 – What is CRP and what does it tell you?
22:22 – What is elimination diet and how is it done and what foods to consider
24:54 – What’s the deal with avocados
26:44 – Why the need for figuring out what works for you and the disease you have
27:41 – All about probiotics and prebiotics, what are the key things about them
29:16 – What does his everyday healing journey look like
30:55 – What is intermittent fasting and what are the benefits
34:00 – Why does he go barefoot
37:12 – Some more healthy stuff he does every day
38:36 – What are the important things to remember when juicing
- KroniskRask – Healing journey: https://youtu.be/Op0bMEna8FQ
- Rheumatoid Arthritis
- Inflammatory Bowel Disease
- Hungry for Change
FINAL RECOMMENDATIONS FROM THOMAS SYLVEST:
- It’s your own journey. Take responsibility for this journey.
- The journey has bumps ahead, get strong support from loved ones and mentors.
- Just set your mind on the journey and you will conquer it.
CONNECT WITH THOMAS SYLVEST
- Oekolyst Instagram : https://www.instagram.com/oekolyst/
- Oekolyst.dk : https://oekolyst.dk/
- Linkedin : https://www.linkedin.com/in/thomas-sylvest-h%C3%A5kansson/?originalSubdomain=dk
CONNECT WITH MADS MISIAK FRIIS
Join Mads and the uplifting community of Growth Island as you search for strategies, tools, and blueprints for a meaningful life!