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#16: Dr. Olli Sovijärvi – Concrete steps to getting better deep sleep

by | Mar 31, 2019 | Health & Fitness, Performance

Olli Sovijärvi is a medical doctor and biohacker. He is co-author of “Biohacker´s Handbook” which a new book on biohacking with more than 1500 references. He is also co-founder of Biohacker Center and Biohacker Summit. He shares why he got into biohacking and how you can improve your deep sleep. He was also so kind as to provide a discount code for his new book. Just type “10OFF” when checking out. I don´t get an affiliate for promoting it but the book is fantastic. I can really recommend it!  

 

Show notes:

2.20: Ollis story from being a medical doctor to leaving the established system to finding a better way

5.05: Going deep into deep sleep

8.05: Genes that have an effect on your sleep

10.00: What DNA test to take

11.10: What to do to get good sleep

12.50: When to get your blue blocking glasses on

14.36: What temperature to sleep in

16.16: EMF and grounding

17.50: Ideal time to do sauna before sleep

21.10: Infrared sauna vs normal sauna

21.45: Difference on sauna that burns wood and runs from electricity

24.55: The nutrition and supplements that works well for sleep

30.22: Eating once a day

36.30: How to track sleep

49.40: How meditation can be key to better sleep

50.40: Honing before bed or not

52:29: Kiwis before bed or not

 

Final recommendations from Olli:

Be curious. Become the master of your own health. See yourself as an experiment.

 

Links to selected resources:

https://www.instagram.com/biohackingbook/

https://new.biohackersummit.com/

https://biohackingbook.com/

https://biohakkerit.fi/english/

 

Links to Olli:

https://www.instagram.com/ollisovijarvi/

https://www.facebook.com/Olli.Sovijarvi

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