#16: Dr. Olli Sovijärvi – Concrete steps to getting better deep sleep
Show notes:
2.20: Ollis story from being a medical doctor to leaving the established system to finding a better way
5.05: Going deep into deep sleep
8.05: Genes that have an effect on your sleep
10.00: What DNA test to take
11.10: What to do to get good sleep
12.50: When to get your blue blocking glasses on
14.36: What temperature to sleep in
16.16: EMF and grounding
17.50: Ideal time to do sauna before sleep
21.10: Infrared sauna vs normal sauna
21.45: Difference on sauna that burns wood and runs from electricity
24.55: The nutrition and supplements that works well for sleep
30.22: Eating once a day
36.30: How to track sleep
49.40: How meditation can be key to better sleep
50.40: Honing before bed or not
52:29: Kiwis before bed or not
Final recommendations from Olli:
Be curious. Become the master of your own health. See yourself as an experiment.
Links to selected resources:
https://www.instagram.com/biohackingbook/
https://new.biohackersummit.com/
https://biohakkerit.fi/english/
Links to Olli:
