#13: Bart Kloosterhuis – How to ask meaningful questions
Shownotes:
0.45: What Vertellis mean
1.30: The story behind starting Vertellis
6.50: Questions to ask for a deeper connection
9.30: Who Bart gets inspired by
10.00: Taking time to reflect
10.30: Journaling
12.20: Questions to ask when journaling
13.10: Going into the woods in Sweden for a week without food
16.45: Finding the meditation that works for you
18.00: Some of Barts routines
18.30: Cold showers and how to get started with it
22.00: How to get new habits
22.30: Reading one page a day
24.10: How to get skeptical people to play Vertellis with you
25.00: Simple living
27.10: Why Bart does not have internet on his phone
28.30: Fasting
30.00: Ketogenic diet
Final recommendations from Bart:
- 80/20. Don´t be too hard on yourself. Relax. Ask yourself one questions a day, read one page a day and do one sit up a day.
Links to selected resources:
Links to Bart:
- https://www.instagram.com/vertellis/