#13: Bart Kloosterhuis – How to ask meaningful questions

by | Feb 20, 2019 | Friends & Social Life, Fun & Recreation, Love & Relationship, Personal Development, Uncategorized

Bart Kloosterhuis is a coach and entrepreneur. He started Vertellis which started as a card game with meaningful questions that has since expanded to other products which have now been used by more than one million people. Bart shares how to ask better questions, start new habits and live a minimalist life.

Shownotes:

0.45: What Vertellis mean

1.30: The story behind starting Vertellis

6.50: Questions to ask for a deeper connection

9.30: Who Bart gets inspired by

10.00: Taking time to reflect

10.30: Journaling

12.20: Questions to ask when journaling

13.10: Going into the woods in Sweden for a week without food

16.45: Finding the meditation that works for you

18.00: Some of Barts routines

18.30: Cold showers and how to get started with it

22.00: How to get new habits

22.30: Reading one page a day

24.10: How to get skeptical people to play Vertellis with you

25.00: Simple living

27.10: Why Bart does not have internet on his phone

28.30: Fasting  

30.00: Ketogenic diet

 

Final recommendations from Bart:

  • 80/20. Don´t be too hard on yourself. Relax. Ask yourself one questions a day, read one page a day and do one sit up a day.  

 

Links to selected resources:

 

Links to Bart:

  • https://www.instagram.com/vertellis/

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