#11: Dr. Imran Rashid – How to live in a highly digital polluted world and get the most out of technology
Show notes:
1.06: How Imran went from being a Medical Doctor to an IT entrepreneur
3.45: Being pro-technology and pro-human
6.05: What you do when your young daughter ask to get a smartphone
8.05: Is social media good or bad for you?
11.24: Understanding stress
14.00: How often do you think about your work after you leave work?
14.45: Why screen time is not the right thing to focus on
15.43: Digital pollution
18.03: How our brain is changing with the use of technology
21.02: Exercise you should try at home
27.03: How much screen time the founder of Snapchat allow his kids
28.30: Acknowledging that we have limited control over our brain
30.01: Digital self-defense
31.40: Imran’s background screen on his phone
32.30: How to change behavior
38.01: How Imran gives his kids veto to get his attention
38.30: How Imrans kid got introduced to using a smartphone and how he got smartphone restrictions on his daughter’s school
40.02: Friday apps
42.31: Imran’s rule for posting on social media
45.02: Do the ones you love know or do they feel they are loved
53.01: Why long hugs can make a difference
54.26: The WE hormone and ME hormone
Final recommendations from Imran:
Deep and meaningful relationship is key to happiness
Links to selected resources:
https://www.amazon.com/Offline-Smartphone-Social-Media-Stress/dp/0857087932
https://en.wikipedia.org/wiki/Daniel_Kahneman
https://humansbeforetech.com/
Links to Imran:
https://www.linkedin.com/in/imranrashid/
https://drimranrashid.com/en/
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