#1: Niels Vium – How to start your day and be productive at work
Niels shares some of his best practices in this episode.
Show notes:
- The morning routine that gets Niels ready for the day. 5:56
- Why science says you should get outside as one of the first things in the morning, what it does to your sleep and what hormones are affected. 7:25
- How Niels meditate. 8:20
- The morning smoothie that gets Niels ready for the day and that I also make. 10:41
- How to be more productive at work with The Pomodoro Technique. 12:56
- Why Niels listens to rain music when working. 16:03
- How to organize the day and tasks. 20:01
- Niels sleep routine and why it is important to sleep in a dark room. 23:00
- How to reduce blue light in the evening. 28:36
- Getting a balance between optimizing performance, health and doing things that might not be optimal but feels good. 31:01
3 tips from Niels:
- Make a conscious decision about how you want to live your life and what you do
- Use The Pomodoro Technique as an effective tool to reach your goals
- Sleep in a completely dark room
Links to selected resources:
Links to people mentioned:
https://www.linkedin.com/in/nicolai-moltke-leth-0821952/
Connect with Niels:
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