LIVE A HAPPY, HEALTHY AND
Concrete strategies and shortcuts to living a happy, healthy and meaningful life. Podcast and articles where you learn from high performers and experts in nutrition, meditation, exercise, relationships, business, general health, and life’s bigger mysteries.
Mads Misiak Friis
Founder & Podcast host
I have always been interested in personal growth and high performance. From playing different sports at a high-level from a younger age to discovering books by the Dalai Lama to Anthony Robbins. The journey led to me completing a Bachelor in Business and Psychology at Copenhagen Business School and a Master with a semester studying Psychology at Harvard University.
In my research, I have found that many of the resources focus 80% on the problems
we are facing and only 20% on the solutions. I want to flop this statistic around. The constant curiosity to learn more and desire to contribute to a more positive and fun way of learning about these subjects is what drives this podcast.
Start with some of my favourite episodes
SEPTEMBER 24 / MADS FRIIS / HEALTH & FITNESS
#34: Dr. Ted Achacoso – How to Get the Benefits of Cognitive Enhancers (Nootropics) Without Harming Yourself
JANUARY 21 / MADS FRIIS / HEALTH & FITNESS, PERFORMANCE
#25: Chuck Hazzard – What Most Experts Got Wrong About Sleep And How To Get The Most Out Of A Sleep Tracker
AUGUST 13 / MADS FRIIS / HEALTH & FITNESS, PERFORMANCE
Positive Psychology Expert
PHD in Neuroscience
Dr. Olli Sovijärvi
Medical Doctor & Biohacker