Live a happy, healthy and meaningful life

Concrete strategies and shortcuts to living a happy, healthy and meaningful life.  Podcast and articles where you learn from high performers and experts in nutrition, meditation, exercise, relationships, business, general health, and life’s bigger mysteries.

#40: Camilla Sløk: The hard things they don’t teach you in leadership courses

I gotta be honest: it is much easier getting top grades at university in leadership and consulting, than actually practicing it!...

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#39: Dr. Ulrik Hjerpsted: Thoughts on how to protect yourself from the coronavirus

How do you best protect yourself from the coronavirus? Something that is on most people’s mind these days.  I had a...

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#38: Life Lessons From a Successful Entrepreneur and How to Use Business as a Force For Good

I got to interview one of my personal inspirations 🙂 Martin Bjerregaard is a big inspiration for me not only because...

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#37: Solo Episode With My Key Takeaways From The First 4 Episodes

In this episode, I’m discussing what I have learned from the first four episodes, how I’m implementing some of the things,...

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#36: Top Up Your Performance with Concrete Biohacking Techniques with Martin Kremmer, Olli Sovijarvi and Martin Tobias

5-20% performance increase might be the difference between success and failure. This is one of the promises of biohacking. In a...

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#35: Dr. Ted Achacoso – How to Get Your Health Foundation Right to Enjoy the Pleasures of Optimal Performance

How do we get everything we want out of life? For Dr. Ted Achacoso, one cornerstone is getting a good health...

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Featured Guests

The awesome guest are interesting individuals who are experts within their field. Often areas as nutrition, meditation, exercise, relationships, business, general health and lifes bigger mysteries.

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Positive Psychology Expert
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PhD in Neuroscience
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Medical Doctor & Biohacker

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